You experience much more energy while you lose weight steadily, up to 1 - 2 kg for women and 2 - 4 kg for men.

After the Vegan Flex program by Fittergy, you will eat vegan food every week for at least 2 - but preferably for 3 to 4 days - as you will learn during the 10-day program. The recipe magazines will help you with that.

Even if you eat little meat, you probably still use animal products, such as fish, chicken, eggs and milk. Hence, you will react just as well to the Vegan Flex program.

During the Vegan Flex your personal Fittergy Coach will give you tips on how to replace food that you can't handle well.

To sustain certain vitamins, minerals, proteins, and hormones in your body, you regularly need animal products. If you don't take those in, thus become completely vegan, you will develop shortages of vitamin B12, iron, and vitamin A and run the risk of losing muscle mass. That is why Fittergy advises intermittent vegan, i.e., eating vegan a few days a week.