Sportfasting by Fittergy is an intensive and very efficient lifestyle program based on intermittent fasting. Together with your Sportfasting Coach, you will train your body in 10 days to make the switch from burning sugar to burning fat.
Overweight: a problem that more and more people around the world are dealing with. We're heavier than we would like to be and we're trying everything to lose weight, without lasting results.
For all these people, but actually, for everyone who wants to become fitter, healthier and slimmer in 10 days, with a better condition as a bonus, there is only one answer: Sportfasting by Fittergy!
A combination of endurance training, a juice fasting cure, and carefully selected dietary supplements, your body will switch to better fat burning. Spark your energy!
You get energy from fat, not from sugar. This gives you more energy, less appetite for sugar, and fewer sugar dips.
You mainly burn internal abdominal fat, causing you to lose a few pounds while your belly becomes flatter.
You recover faster after exercising, your cholesterol level drops, your condition improves; in short, you feel top fit.
From a large-scale scientific analysis of thousands of Sportfasters, we know that a person loses an average of 5.8% of his or her body weight. Practically this means 2 - 4 kg for women and 3 - 6 kg for men.
During the Sportfasting treatment by Fittergy, a lot of fluids and sugars disappear from the muscles - not the muscle proteins. As a result, the volume of the muscles decreases. The muscle volume quickly restores when you start eating again. Research at the University of Amsterdam (VU) on muscle biopsies of sportfasters showed an increase in muscle fiber cross-sections. This is called hypertrophy. This hypertrophy is mainly caused by following the diet and training guidelines after the treatment.
Sportfasting is a challenging training program for which you have to be fit and without medical problems. Numerous people use preventive medication, e.g., for high cholesterol. Sportfasting is often still possible; the sportfasting coach will check this for each individual case. Virtually everyone can follow the Vegan Flex without apprehension.
During 10 days, you must complete 20 - 30 minutes of intensive endurance training (cycling, crosstraining, running, rowing). Your Sportfasting by Fittergy Coach determines the right intensity for you based on your training heart rate.
Sportfasting by Fittergy is a challenging program that requires a good physical condition. It results in a tremendous gain in fitness and health in a short time. With Sportfasting, women can lose up to 4 kg in and men 6 kg in 10 days. Sportfasting converts your body so that your muscles will burn sugars instead of burning fat. Vegan Flex by Fittergy is a nutritional program in which you actively detoxify your fat cells and body. This way, women lose up to 2 kg and men up to 4 kg during the 10 days. In return, they get a lot more energy. Vegan Flex by Fittergy focuses a lot of attention on nutrition and less on sports. However, a lot of exercise is essential. Sportfasting and Vegan Flex by Fittergy can also be done one after the other for maximum effect.
Sportfasting by Fittergy is an intensive and very efficient lifestyle program based on intermittent fasting. Together with your Sportfasting Coach you train your body in 10 days to make the switch from burning sugar to burning fat.
Vegan Flex by Fittergy is a 10-day detoxing program based on scientific research and efficiently detoxifies the body by eating a lot of vegetable on the one hand and special dietary supplements on the other hand.
